increasing vertical leap - Jumping Higher and Feeling Better
I have been playing basketball since I was a little kid, but I have never had a great vertical jump. Now that I am plaiying basketball in college, I have been trying to work on that. My coach has been giving me a lot of tips on increasing vertical leap and they are really helping me out a lot. I am jumping much higher than I ever have before which is starting to pay off on the court. In our last game, I actually dunked the ball for the first time, besides in practice. I feel a lot more confident about my abilities now.