What is so good about interval training?
Everybody seems to be telling us how good interval training is at the moment, but why is it so good? Well the main argument is because it raises your metabolism for hours after your finish working out, so you keep burning fat even after you leave the gym, but it is also a really fast way to get fit as well. Interval training is the key behind the Fat Burning Furnace system which is incredibly popular at the moment, along with weight training too as putting on muscle helps to permanently raise your metabolism which is even better! Try adding some interval training into your routine and see the results for yourself.