We Need to Change What We Eat
I have always believed that our body was designed to heal itself. No matter what disease a person has, I think that their own immune system has the capability of fighting it off. Unfortunately, however, our modern lifestyle has made us lose much of this inborn ability. We take too many antibiotics, which not only weaken our immune system but cause those bacteria and viruses which survive to become much stronger. Besides that, we eat a diet which hurts rather than helps our natural defenses. We need to switch from consuming empty calories to eating nutrient dense foods. If we made that one change, I think we would again find ourselves able to fight off disease.
